Healthy Habits at Summer Camp

  • Posted March 27, 2017 by

    The health and welfare of our campers are always the number one priority at Camp North Star.  Our experienced health center team keeps a watchful eye on our campers and staff.  But it’s not just the responsibility of our nurses and doctors to ensure the health of our North Star community.  Counselors, directors, support staff and food service staff work together to create a healthy environment every day.  Here’s a few simple things we do daily to keep everyone healthy and happy.

    Drink lots of water – It’s water that’s the key, not a sugary drink.  With ice water stations throughout camp, it’s easy to stay hydrated.  Whether it’s a hot day or typical mild Maine weather, we ensure our campers take lots of water breaks at every activity.  In the Dining Hall, we offer fruit-infused water during meals and to fill up water bottles during the day.

    Sleep – The benefits of sleep for children are well documented.  Sleep protects their mental health, helps build up their resistance, gives them energy, and helps them grow.  We have curfews that are age appropriate to give all of our campers the right amount of sleep so they are well rested for the next day.

    Hand washing – It’s camp.  We love it when campers get dirty.  But after each activity and before a meal or snack, our campers wash their hands.  We prefer our campers to use the old-fashioned technique of soap and water.

    Sunscreen – We want our campers to enjoy being outside as much as possible.  Whether the sun is shining or it’s a cloudy day, our campers wear and reapply sunscreen throughout the day.  We also recommend our campers wear a hat when they participate in activities such as soccer and tennis.  Extra sunscreen can always be found at the waterfront and athletic fields.

    Healthy Diet – It’s crucial for our campers to refuel their bodies throughout the day.  That’s why our food service staff prepares meals that are kid-friendly and healthy.  There’s always options for protein at each meal along with fresh fruit.  In between meals and snacks, campers can stop by the Dining Hall for a piece of whole fruit.

    Proper Clothing – Campers want to dress comfortably. That’s important.  It’s also essential they wear clothing that will help them avoid injuries.  Sneakers and closed-toe shoes are proper footwear.  Sprained or strained ankles are the most common camp injury.  Wearing proper footwear can reduce the risk of an injury.  Proper clothing is more than just footwear.  Being covered from the sun and wearing light-colored t-shirts and shorts are important too.

    When we keep our campers healthy, it means they are also happy and able to fully enjoy their activities.  The steps we take to promote a healthy lifestyle isn’t just limited to the camp season.  We hope our campers continue these habits back home.

     

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