Monthly Archives: March 2017

  • Summer Camp Cures Nature-Deficit Disorder

    Posted March 30, 2017 by

    Nature-Deficit Disorder isn’t a medical condition.  It’s a term that describes the trend that many children today have become detached from the natural world.   The term was coined by author Richard Louv, in his book Last Child in the Woods – Saving Our Children From Nature-Deficit Disorder.  According to Louv, kids who don’t spend enough time playing and exploring the outdoors can be more likely to experience attention difficulties, and have higher rates of physical and emotional illness.

    So what’s the cure?  Summer camp is a great antidote to fight Nature-Deficit Disorder.  In 2017, camp plays a more important role than in the past in fostering children’s connection to nature.  Kids have fewer opportunities than ever to organically be outdoors.  Attending a summer camp advances the outdoor learning environment, especially a sleepaway camp like Camp North Star.

    We are fortunate to sit on 200 picturesque acres in Poland Spring, Maine.  Campers wake up every morning to the crisp Maine air and beautiful views of our 55 acre private lake.  The North Star program places a strong emphasis on your typical outdoors activities.  There are options in ropes course, rock climbing, outdoor living skills, campfire cooking and sailing.  North Star’s staff also take advantage of bringing arts and enrichment classes outside.  It’s typical to see a creative writing class meeting in our picnic area.  Guitar classes are frequently held outside the jam factory, overlooking the lake.  Art teachers enjoy using a shaded patch of grass as their classroom.

    In his book, Louv sites an amazing array of studies linking nature experience and healthy child development, and concludes “I believe that offering children direct contact with nature— getting their feet wet and hands muddy— should be at the top of the list of vital camp experiences.”  We couldn’t agree more at Camp North Star.

    North Star campers are given countless opportunity to see what they’re missing during the school year and form connections with the natural world they may have never experienced before.   We are proud to be a technology free camp.  There’s rarely a complaint from campers about being “unplugged” from technology.  The opposite is frequently true. Campers tell us they often enjoy their time at camp more because they are no electronic distractions, and that allows them more time to be outside.

    Nature-Deficit Disorder can be fought during the school year too.   Head outside as a family for a walk instead of turning on the TV.  Go to a local park and play your favorite game.  Find something outdoors that interests you and spend some intentional time with nature.

    Posted in Education, Health, Program, Summer Camp | Tagged , , , , ,
  • Healthy Habits at Summer Camp

    Posted March 27, 2017 by

    The health and welfare of our campers are always the number one priority at Camp North Star.  Our experienced health center team keeps a watchful eye on our campers and staff.  But it’s not just the responsibility of our nurses and doctors to ensure the health of our North Star community.  Counselors, directors, support staff and food service staff work together to create a healthy environment every day.  Here’s a few simple things we do daily to keep everyone healthy and happy.

    Drink lots of water – It’s water that’s the key, not a sugary drink.  With ice water stations throughout camp, it’s easy to stay hydrated.  Whether it’s a hot day or typical mild Maine weather, we ensure our campers take lots of water breaks at every activity.  In the Dining Hall, we offer fruit-infused water during meals and to fill up water bottles during the day.

    Sleep – The benefits of sleep for children are well documented.  Sleep protects their mental health, helps build up their resistance, gives them energy, and helps them grow.  We have curfews that are age appropriate to give all of our campers the right amount of sleep so they are well rested for the next day.

    Hand washing – It’s camp.  We love it when campers get dirty.  But after each activity and before a meal or snack, our campers wash their hands.  We prefer our campers to use the old-fashioned technique of soap and water.

    Sunscreen – We want our campers to enjoy being outside as much as possible.  Whether the sun is shining or it’s a cloudy day, our campers wear and reapply sunscreen throughout the day.  We also recommend our campers wear a hat when they participate in activities such as soccer and tennis.  Extra sunscreen can always be found at the waterfront and athletic fields.

    Healthy Diet – It’s crucial for our campers to refuel their bodies throughout the day.  That’s why our food service staff prepares meals that are kid-friendly and healthy.  There’s always options for protein at each meal along with fresh fruit.  In between meals and snacks, campers can stop by the Dining Hall for a piece of whole fruit.

    Proper Clothing – Campers want to dress comfortably. That’s important.  It’s also essential they wear clothing that will help them avoid injuries.  Sneakers and closed-toe shoes are proper footwear.  Sprained or strained ankles are the most common camp injury.  Wearing proper footwear can reduce the risk of an injury.  Proper clothing is more than just footwear.  Being covered from the sun and wearing light-colored t-shirts and shorts are important too.

    When we keep our campers healthy, it means they are also happy and able to fully enjoy their activities.  The steps we take to promote a healthy lifestyle isn’t just limited to the camp season.  We hope our campers continue these habits back home.

     

    Posted in Education, Health, Summer Camp | Tagged , , , ,
  • Learning Life Skills Through Sports

    Posted March 23, 2017 by

    Participating in youth sports is an excellent way for children to explore and develop lifelong skills. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. Numerous studies have shown that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability.  Camp North Star offers our campers a variety of team and individual sports to choose from within our elective based program.

    The benefits gained by children from taking part in athletic activities help them more off the fields and courts then they do on them.

    Builds character – Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal.

    Develop teamwork skills – Teamwork is a skill children will continue to use for years to come, so it is important to learn the basics early. Youth sports provide important lessons in team dynamics. Everyone must work together to achieve their goals, and sports allow children to sort through each others strengths and weaknesses to decide what  strategy works best for the team.

    Promotes healthy competition – It’s easy to claim that youth sports are becoming too competitive.  But competition is all around us.  Children will face competition in school, the workplace and their personal lives, so they must learn how to interact in competitive environments. Participating in sports will teach children how good sportsmanship and that trying your hardest will often produce positive results.

    Learning to Lose – Winning is easy.  Learning to lose and doing it graciously is not as simple.  Bad sportsmanship is an ugly thing. No one likes a sore loser.  However, losing with integrity to a better opponent is a skill that should be learned at a young age.

    Respect for Authority  -Following set rules, taking direction and accepting decisions is a large part of playing sports. Through regular interaction with coaches and referees, children will have an increased sense of respect.

    Resilience – In sports, you go through highs and lows as well as wins and losses.  Sports can certainly be an emotional rollercoaster.  Children who are highly involved in sport are more likely to become ‘psychologically resilient’.  This isn’t surprising when sport teaches kids to pick themselves up after a hard tackle, or to hold their head high after losing badly, then get right back out there for the next play or game.

    Camp North Star’s athletic program allows our campers to learn new skills and further develop existing ones.   Our coaches offer classes for the beginner up to the competitive travel player.  There’s also our Coach in Residence Program for campers who want to specialize in one specific sport.  We certainly enjoy watching our campers improve their athletic skills.  But, it’s most rewarding to see life skills they gain by participating in sports that help them to become well-rounded, mature young adults.

    Posted in Education, Summer Camp | Tagged , , , , ,
  • Professional Development at ACA Conferences

    Posted March 8, 2017 by

    Summer camp professionals are often asked the question, “what do you do all offseason?”. Time is definitely needed to recharge your batteries after a long camp season. However, there’s also significant time spent on professional development. Yes, summer camp directors go to school too for professional development and training.

    Later this month, several of Camp North Star’s directors are headed to the ACA Tri-State Camp Conference in New Jersey and the ACA New England Camp Conference in New Hampshire. These are just two of the numerous conferences, workshops and seminars that our leadership team attend during the school year.

    The ACA Tri-State Camp Conference is the largest gathering of camp professionals in the world with over 3,000 camp directors and staff spending four days in Atlantic City. The conference is highlighted by over 150 educational sessions, an exhibit hall with 300 vendors and 2 keynote speakers. The ACA New England Conference offers similar sessions and an exhibit hall too.  This conference is on a slightly smaller scale with just under 1,000 attendees.

    Both exhibit halls are filled with vendors whose merchandise include art supplies, food service, athletic equipment, waterfront products, wearable apparel,  outside entertainment, popular trip destinations and more.  There’s always a few new things purchased to enhance Camp North Star’s activity program, special events and facility in Poland Spring, Maine.

    The keynote speakers this year are Susan Cain and Brandon Stanton at Tri-State and Michael Brandwein at New England.  Susan Cain is chief revolutionary and co-founder of Quiet Revolution and the author of the bestselling books, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop TalkingBrandon Stanton is the creator of Humans of New York, the photoblog and book that features street portraits and interviews collected on the streets of New York City.  Michael Brandwein is one of the top speakers and bestselling authors in the camp industry.  Former keynote speakers include Hilary Clinton, Michael Eisner and Henry Winkler.

    The most meaningful part of any conference are the educational sessions.  At both the Tri-State and New England Conferences, leaders in a variety of relevant fields present workshops.  The topics include childhood development, behavior management, emergency preparedness, staff training, healthcare, and leadership training.  The knowledge gained at these workshops are shared with our entire Leadership Team.  Then, incorporated into our own staff training.  Ultimately it is used day-to-day during the camp season by our entire staff so we can provide our campers with the most meaningful and well-rounded experience possible.

    Posted in Education, Program, Staff Training, Summer Camp | Tagged , , , , ,
  • Benefits of Participating in the Arts

    Posted March 2, 2017 by

    Camp North Star’s elective based program allows our campers to create their activity schedule each week from over 100 choices in athletics, outdoors, waterfront, enrichment, performing arts and fine arts.  The Arts program…from ceramics to culinary arts, stained glass to sculpture and dance to drumming…gives campers the opportunity to express their creativity.  And creativity is just one of the many skills campers learn from studying and participating in the arts.  There are several other benefits that campers receive from being involved in an art class at Camp North Star.

    Confidence – The skills campers gain through our performing arts classes not only train them how to persuasively deliver a message, but also builds the confidence they need to step on stage and perform. Theater training gives campers practice stepping out of their comfort zone and allows them to make mistakes and learn from them. North Star campers can participate in classes that include dance, improv, drumming, guitar, and the camp musicals.  Last summer the musicals were Shrek and Lion King.

    Problem Solving – Artistic creations are born through the solving of problems. How do I turn a pile of clay into a vase? How do I depict a specific emotion through a hip hop dance performance? How will my character in the camp musical react in this scene? Without even being aware, campers that participate in the arts are consistently being challenged to solve problems which develops children’s skills in reasoning and understanding.

    Receiving Constructive Criticism – Hearing constructive feedback about a performance or piece of artwork is a typical part of any arts instruction.   Through this process, our campers learn that feedback is part of learning and it is not meant to be a personal attack.  Rather, campers learn that constructive criticism helps them improve and learn.

    Dedication – Campers spend 5 hour per week in each of their classes.  It is common for campers in art classes to use their free time period for extra practice time in a performing arts class or additional time to fine tune or finish an arts project.  This type of time commitment helps campers to develop an association between dedication and accomplishment.

    Perseverance – When a camper tries to play the guitar for the first time, they know they are not ready to join a band just yet.  The first attempt at the pottery wheel rarely results in a symmetrical vase.  However, with the help of our teachers who offers the proper guidance and direction, our campers learn the skills and techniques to play a few chords on the guitar and to create that vase. In an increasingly competitive world, where children are being asked to continually develop new skills, perseverance is essential to achieving success.

    These benefits our campers learn through art classes complement the 21st century life skills that we emphasize in an intentional way every day at camp.   And focusing on essential life skills a vital part of the overall experience at Camp North Star.

    Posted in Education, Program, Summer Camp | Tagged , , , , ,